As I began to take the first few deep breaths my mind seemed to just stop, it suddenly became less heavy, the clouds disappeared. As the sun that shines on our skin to warm us the breath seemed to flow into the mind and then through the body as I scanned each and every part, […]
Tag: mindfulness
Losing my mind
We all have a part of our mind that has dark thoughts, though these thoughts can be fleeting at times they can also overwhelm. we all also have a part of our minds that suppress the dark thoughts. People who are down, suffering with depression etc for example and especially for a long time we […]
Group mentality
We live our day to day lives predominantly making decisions based on the groups of people we surround ourselves with. I don’t mean major life decisions, though our socio-economic group often depicts these too. I mean the more trivial like what are we eating this lunchtime, meeting times or even the language we use whilst […]