Mental chatter

every second, minute, hour the only constant is ringing in my head from mental chatter. Mostly just white noise now, unregisterable as real words or sounds. I suppose a heartbeat or knotting in my stomach or a whole host of other feelings turning themselves into legible sounds. 

these sounds write my thoughts feelings and energy. And somehow triggers implode these, grounding techniques help put things back together (eventually)!

make sense?

try living with it!!!

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