I’ll be there for you

I often find watching reruns of sitcoms usually friends, a routine that helps relax my mind. along with listening to the same songs in the car etc. This routine is a trauma response in which we find it comforting in some ways to know what’s coming and reminds us of a time when we were safe, so go get lost in your favourite show or song or book whenever you feel low it is sure to comfort you.

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