Feel it?

Today I feel quite teary, tense, hyper vigilant. Why?
It’s just one of those days it seems everything is against me. Or is it?
mira a family members birthday this week and the festive period is inevitably upon us too.
I often feel this way during times of what should be celebrated, knowing this and learning this trigger response I have from my childhood trauma is responsible I can catch it early and start to recover

time for some self care!

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