As I began to take the first few deep breaths my mind seemed to just stop, it suddenly became less heavy, the clouds disappeared. As the sun that shines on our skin to warm us the breath seemed to flow into the mind and then through the body as I scanned each and every part, […]
Author: admin
Sleep your stress away…
When we are in a situation where sleep is deprived in any way, for example when we’re up all night drinking or on our phones, we become more susceptible to stress/stressful responses. On the other hand, when we are stressed, for example under pressure at work or relational difficulties at home, we become more susceptible […]
Spring springing
Winter ends this weekend. To me it’s felt like an eternity. You’d better not disappoint me SpringYou’d better pull your weightWinter’s been too long this yearAnd you have turned up lateI’m sick and tired of dark and rainThe constant fetid floodSo I’ll swap you out and drop youIf all you give is mud Daniel o […]
Losing my mind
We all have a part of our mind that has dark thoughts, though these thoughts can be fleeting at times they can also overwhelm. we all also have a part of our minds that suppress the dark thoughts. People who are down, suffering with depression etc for example and especially for a long time we […]
Scenic views
Scenic views – can be the reflection to your mind. Misty and mysterious. Vivid colours on top of your heart, moving around your whole love hearted action. Glowing music playing into gear, of life’s viewing hormonal beauty. Can you hear those pleasant screaming calls – of sweet purity ?… Creeping, and dripping out from above, […]
Group mentality
We live our day to day lives predominantly making decisions based on the groups of people we surround ourselves with. I don’t mean major life decisions, though our socio-economic group often depicts these too. I mean the more trivial like what are we eating this lunchtime, meeting times or even the language we use whilst […]
Take a break
I often find myself exhausted from the days work either continuously working through the evening in one way or another. Chores obviously need to be done at some point but even once I am sat down I will pick up the phone going through emails or something. The only time I seem able to actually […]
I’ll be there for you
I often find watching reruns of sitcoms usually friends, a routine that helps relax my mind. along with listening to the same songs in the car etc. This routine is a trauma response in which we find it comforting in some ways to know what’s coming and reminds us of a time when we were […]
Feel it?
Today I feel quite teary, tense, hyper vigilant. Why? It’s just one of those days it seems everything is against me. Or is it? mira a family members birthday this week and the festive period is inevitably upon us too. I often feel this way during times of what should be celebrated, knowing this and […]
Mental chatter
every second, minute, hour the only constant is ringing in my head from mental chatter. Mostly just white noise now, unregisterable as real words or sounds. I suppose a heartbeat or knotting in my stomach or a whole host of other feelings turning themselves into legible sounds. these sounds write my thoughts feelings and energy. […]